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 Regardless of age, gender and physical ability, Pilates, when properly carried out, keeps your body in best possible form. The method, developed by Joseph Pilates, has proven its value for decades and is becoming more and more popular around the world. This integral training brings body and mind in harmony. Precise exercises carried out in flow will improve your strength, posture, breathing, concentration, flexibility and endurance. This extensive exercise programme is carried out on the mat and on specifically developed apparatus.  - improved posture - strong, supple muscles, increased flexibility and coordination - healthy back through strong core muscles - equalisation of muscular dysbalances - increased physical performance and lower injury risk - stress reduction |
